The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice guidelines (2017). Exercises conceptualized & demonstrated by: Nadia Richer, Caroline Poulin (professors, UQTR); Narration : André Bussières (CCGI Project Lead); Production and editing: Peggy Béland, Rolland Sasseville (Information Technology Services, UQTR). Should you experience any increase in pain or symptoms as a result of these exercises, please discuss this with your clinician.

This short video describes how chiropractors can help find the cause of back pain. They can recommend the right options to relieve pain and keep it from coming back.

The OCA partnered with Instagram star and yoga teacher Irina Andreea to share exercises that can help you avoid and manage your back pain. Disclaimer: These exercises are to offer guidance and are not meant to replace professional advice. When dealing with prolonged back pain, chiropractors play a very important role in educating and helping you manage back pain. For more information on back health please visit www.chiropractic.on.ca.